WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Opens Wod 13.2 ] 10min AMRAP 5 Push Jerks 10 DLs 15 Box Jumps L1-115/75, 2420 L2/M-95/65, 20/14 L3-65/45, 14/ PlateRead More
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