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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

December 2, 2015

Thursday 12.3.15

December 2, 2015, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1 min Drills ] Row (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)  
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