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Call us: 978-537-4200

Call us Text us Drop in Pricing

Visiting Athlete Try a free class

Get Started
About
What We Offer
Schedule
Rates
Members
Contact

Day

January 7, 2016

Friday 1.8.16

January 7, 2016SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5 across (around 70%) WOD: [ Clerk ] 10 TTB 15 KB 20 WB x 4 Rds L1-53/35, 20/14# L2/M-KTE, 44/26, 14/10# L3- Knee Raise, 35/18, 10/6# 15min CAP

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