WORKOUT OF THE DAY: STRENGTH: Build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test ] As a 14 min AMRAP: 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M-65/55, jumping P-up L3- 45/25, V-rowRead More
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