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Call us:
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Day
June 23, 2016
Friday 6.24.16
June 23, 2016
Siteplicity
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WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 14min (6 min warm-up, then 8 “working sets”) WOD: [ Bonnie ] 20 Pull-ups 15 Ring Push-ups 10 DLs x 4 rds 15min Cap L1-reg pull-ups, Ring Push-up, 275/185 L2/M- banded Pull-up, toe Push-up, 185/135 L3- Banded, Knee, 135/95 Core Buy Out: 3 x...
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