WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 5 Reps every 2mins x 10mins WOD: [ Lead ] 15 B Squats (from the floor) 300m Run Rest exactly 1 min x 4 rds 12min Cap L1-185/135 L2/M-135/95 L3-200m Run,...Read More