WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible, (shoot for 85-95% of 10rm) WOD: [ Slim Jim ] 10 Pull-ups 30 D-unders x 8 Rds L1- rx L2/M- banded, 1/2 D-unders L3-V-rows, Singles x 2 12min CapRead More
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