WORKOUT OF THE DAY: STRENGTH: Speed DL 5.5.5.5 building 50-60% of 1rm, try to be as explosive as possible, safe straight spine WOD: [ Tai Rooster ] 200m Run 20 P Press 300m Run 30 Power Jerks 400m Run 40/30 Dips L1-135/95 L2/M-95/65, Ring Push-ups L3-65/45, run 200m, Push-ups 14min CapRead More
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