WORKOUT OF THE DAY: STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box WOD: [ 9 min Amrap ] 3,6,9,12…… P Jerk Box Jump L1-115/75, 24/20 L2/M-95/65, 20/14 L3-65/35, 14/10 Core Buy-Out: Mt Climbers (slow) 3 x 20/ side, 55sec hang between each setRead More
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