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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

November 1, 2016

Wednesday 11.2.16

November 1, 2016, , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD: [ #AllTheLegs ] 20 Wall Balls 10 DLs 18 WBs 9 DLs 16 WBs 8 DLs 14WBs 7 DLs 12 WBs 6 DLs 10 WBs 5 DLs L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min Cap
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