WORKOUT OF THE DAY: STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5 WOD: [ 1 min Drills ] 1min KB 1min Rest 1min Max Cal Row 1min Rest 1min Max Sit-ups 1min rest x 3 rds L1-70/53, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SURead More
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