Join us for our 8:00 or 9:15am workouts today! WORKOUT Of the DAY: Strength: None. WOD: [ 20min Team of 3 AMRAP ] -conveyor belt style- 10 Cal Row 10 Burpees 10 KB “tater”s L1-53/35 L2/M- 44/35 L3- 26/18 Immediately following 20min AMRAP-2min rest Plank Crankers (no more teams) 1min Hover 30s/ Side Hover 30s other...Read More