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January 16, 2017
Tuesday 1.17.17
January 16, 2017
Siteplicity
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EXP
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EXP Kids
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FitCamp
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Fitchburg
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Leominster
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Lunenburg
0
WORKOUT OF THE DAY: STRENGTH: Post WOD- 5rm Hang P Clean (Test 3) WOD: [ Opens Wod 11.6 (Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-row
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