WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Down Ladder ] 20,18,16,14,12,10,8,6,4,2 KB Swing KB Goblet Lunge (L+R=2) -20 D-unders AFTER each set of swings and lunges L1-53/35 L2/M-44/26 L3-35/18, 2 x singles 15min Cap -at the 20min mark- Intervals- 30/30 shuttle sprints x 10 sets/ person (partner up)Read More