WORKOUT OF THE DAY: STRENGTH: Alt OTMEM (12mins) A) Choose a pressing exercise you can maintain 5-7 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up B) 1-2 Rope Climb variations- -Legless -rope climb – Rope hang for 20sec -8-10 V-rows WOD: [ Jackie ] 1000m Row 50...Read More