WORKOUT OF THE DAY: STRENGTH: Back Squat 10.10.10 across -shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets. WOD: [ Start ] 18,15,12,9,6,3 Box Jump TTB Burpee L1- 24/20, rx L2/M- 20/14, KTE L3- 14/ plate, Knee raise, squat thrust 15min CapRead More
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