SNOW UPDATE: 5:15, 6:30 & 8:00AM Classes are ON. ALL OTHER CLASSES CANCELLED FOR TODAY! Stay safe everyone! If you can’t get to class, 100 burpees for time! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20 min AMRAP ] 250m Row 20 KB Goblet Lunges 15 TTBs 10 Alt 1 arm KB CJs...Read More
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