WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1min Supersets ] #1 A)Row (cals) B) Hollow Rocks 1min rest #2 A) Tire Flip B ) Sledge Hammer swings 1min rest #3 A) Assault Bike B) Russian Twists 1min Break #4 A) Plank B) D-Under Read More
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