Good luck to Lorie who is running the Boston Marathon today! Follow her HERE. Her bib # is 24909. Lorie, we are sending positive thoughts & energy your way today!!! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of...Read More
Angaw during the 1 mile tire drag. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Read More
Coach Ryan will be traveling to California this June to participate in the AIDS Lifecylce Ride to end AIDS, a 7-Day 545-mile bike ride from San Francisco to Los Angeles. Ryan’s fundraising goal for the organization is $3000. Click HERE to learn more about the ride and to donate. ……………………………… If you haven’t done so...Read More
Welcome to CrossFit EXP! (Left to Right: Eric, Jane, Michelle, JR) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat WOD: [Mirror Image] Complete the following 2 AMRAPS back-to-back. Score= Total Rounds. 5...Read More
Warming up for NER 12.2 ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: HPC Build Up 5.4.2.3.1. WOD: [NER 12.2] 2000m Row 50 Pistols 30 HPC (225/135) 17 min cap Buy-out: None Post scores to...Read More
Prowler Pushes…brrrr! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [1MTTD] With a Partner complete: 1m Tire Drag (42/25) for time 30 min cap Buy-out: None Post scores to comment box below. Read More
Leah back in action! There are always creative ways to get those WODS in! Snatch technique video for getting under the bar. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch 1RM WOD: [OHS-A-Thon] 100...Read More
Congratulations to everyone who gave their best efforts over the 5 weeks of the opens. It has been truely impressive to see the strength & more importantly the heart that our EXP members bring! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE...Read More
Come cheer on everyone in their final attempt of 13.5 today. First heat starts at 9:30. Gym will be open for warm-up beginning at 8:45. See you there! Tips & Tricks on 13.5 can be found HERE ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook...Read More
Our Achievement Board was so incredibly full of awesomeness that we needed to wipe it clean to have room for even more! At the end of each month we will post a snap shot of the Achievement board and then start a new. Great job February & March achievements! P.S. Congratulations to Adam T &...Read More
