TODAY’S WORKOUT Strength: 3 Position Clean 6 Sets Workout: 4 rounds for time 6 Power Snatch 9 Push-Jerks 12 Box Jumps Rx for men is 95lbs and a 24″ box, women 65lbs and a 20″ box. Goal: This is a short, HIGH intensity workout with an 8 min CAP. Scale weight and box height as...Read More
TODAY’S WORKOUT Strength: Barbell Lunge 5 x 5rm / leg Workout: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Presses Rx for men is 155lbs, women 105lbs. Goal: To finish all 5 rounds within 20 min time CAP. For this workout you will want to scale weight accordingly so it is challenging but also...Read More
Over the past few months you may have seen Cheryl Riddle working her way around the studio taking pics (when you least expect it, right!). She has also come to a number of our CrossFit EXP Comp team workouts on Saturday mornings at 7am and taken literally thousands of photos. Now all those candid shots...Read More
TODAY’S WORKOUT Workout: (scale as needed) WOD 1: “Again Faster #13” / Thruster (95/65lb) KBS (70/53lb) 15 min Ladder . Complete 1 thruster then 1 Kettlebell Swing (KBS), 2 thrusters, 2 KBS, 3, 3, … climbing as high up the ladder as possible in 15 minutes. . WOD 2: “Plank Crankers” … …Read More
TODAY’S WORKOUT Strength: HSPU 3 reps on the minute for 10min Workout: (scale as needed) 1 Lap 5 Clean & Jerks (155/105) 10 Toes 2 Bar 20 min AMRAP …Read More
Home internet is down so today’s workout is coming from my handy-dandy smartphone. Strength: “Shoulders of Steel” Workout: 20 min AMRAP 400m run 20 box jumps 10 pull ups Enjoy! …Read More
TODAY’S WORKOUT Strength: Deadlift 4 Sets TF [3-10 reps] Workout: (scale as needed) 25 KBS (70/53 lbs) 25 Burpees 3 rounds for time … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April 30th. Please RSVP by signing up at the studio by the end of next week or e-mail Dawn...Read More
TODAY’S WORKOUT Strength: Thrusters 4 Sets TF [3-10 reps] Workout: (scale as needed) “Games WOD 6 x 15” 3 Thrusters (100/65lbs) 3 C2B Pull-ups Complete as many reps as possible in 15 minutes adding 3 reps to each exercise after each round. (i.e. 3, 6, 9, 12, 15, 18, 21…) … STUDIO NEWS! DON’T FORGET!...Read More
… … TODAY’S WORKOUT Strength: Monster Walks With partner, each complete 3-4 sets of 50′ monster walk each way. Keep spine straight and hips low. Workout: (scale as needed) “Running Annie” Double Unders Sit-ups 50, 40, 30, 20, 10 Complete 1 lap before each round. … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party...Read More
