Some people use weight loss and the scale to measure their fitness and health progress.  Others use body fat testing and how their clothes fit.  These are all great indicators of fitness but the true measure of how fit you are can be measured simply by personal performance.  The FitCamp leader boards are a great...Read More

TODAY’S FITCAMP! “Fight Gone Bad” – (modified version)* Complete 1 minute of each of the following 5 exercises in order.  Take 1 minute rest.  Repeat 5 rounds.  Score each round by totalling number of completed reps for each round.  Try to keep score higher than 1st round. – Wall Ball (10/20 lb ball, 10′ target)...Read More

Today’s FitCamp! “FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first.  Decks will be shuffled and drawn top to bottom.  Pull a 7 of diamonds and do 7 reps of exercise below.  First team to finish their deck wins. Diamonds- Pull-ups Spades- Plyo Lunges/...Read More

If you are like most sports enthusiasts in America then chances are you didn’t get nearly enough sleep last night staying up late to watch the Saints and Colts battle it out in the Superbowl.  If that’s you then you probably also made a few unhealthy food choices and maybe even had a few alcoholic...Read More

Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose.  Once you watch please leave me a quick comment using the comment link above.  If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will...Read More

A side note on today’s workout:  Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired.  SO, I have decided to take a new approach…   Today’s FitCamp:  “The Terrible 3’s” WARM-UP:  3 Warm blankets will be used to bring your muscles up to temperature and increase blood...Read More