Today starts our new 6 week Training Phase! Be sure to journal your workouts every day!! Lauren demonstrating a great mobility squat while working with stones. Mark your calendars—> Upcoming Events: Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY:...Read More
Come support our EXP Master's athletes at the CrossFit 2A Team Master's comp TODAY! WHO: Lisa & Brenda, Eric & Matt G WHEN: TODAY 8am-3pm (See the Heat Schedule HERE) WHERE: CrossFit 2A- 61 Great Rd, Acton, Massachusetts 01720 (Directions from EXP) Go get'em team!! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work...Read More
WOD For FA! WHEN: TODAY! 9:15am! WHERE: CrossFit EXP, Leominster WHAT: Sat morning WOD to fundraise for FA WHO: All are welcome to join! Nov 2, in Orlando, FL, friends of the Mullaney family will be cycling in an event called Ride Ataxia. Ride Ataxia was coordinated by FARA (Friedreich's Ataxia Research Alliance) to help...Read More
New Training Phase Starting Monday! We are very excited to introduce our new 6 week training phase beginning next Monday! We will be maintaining our current class structure and adding in some fun new styles of Strength and Metcons! The beginning of next week will be testing so do your best to make it to...Read More
Farewell Kidney Fundraiser for Kaitlin O'Connell, this Thursday Oct 16th, 6:00pm @ The Luxury Box! Come out to The Luxury Box and bid farewell to Kaitlin O'Connell's kidney as she gives the gift of life to a family in need! While teaching kindergarten, Kaitlin became familiar with a family who's father was in need of a kidney transplant. A husband with three young...Read More
Congrats to Karen who took 1st place in her age group at the SIDs road race last weekend! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below. Read More
Kaitlin's Burpees! WORKOUT OF THE DAY: STRENGTH: Super set: A-BB Lunge 6/ side x 5 working sets B-HSPU Practice 3-5 reps between sets WOD: [ Masters 2A Comp Wod #2 ] 30/20/10 Thruster Burpee over bar Team Training: Bulgarian Lunge/ HSPU Practice between sets Post scores in comments below. Read More
From the members: "On most days training at CrossfitEXP is the best part of my day. It's that simple! Sure my kids, family and friends are the love of my life and I thank God for them everyday. The difference is that the training at CrossfitEXP is all mine…I own every bit of it. I...Read More
Amanda H WORKOUT Of the DAY: STRENGTH: None. WOD: [ LB ] Teams of 3 -OTMEM 3 Burpees- 30 Out & Back Tire Drags (150') 3000m row (300m increments) 300 D unders (30 DU intervals) -the person working does not have to do the burpees Team Training: Active Recovery Day Post scores in comments below. Read More
Rest day! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below. Read More
