Challenge – Page 112 – CrossFit EXP

Thursday 7.17.14

July 16, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Grady WORKOUT Of the DAY STRENGTH: Sumo DL 10.8.6.4.2.1.1.1. WOD: [ Intervals ] Row 500m x 4 Run 400m x4 Team Training: Follow Class. Post in comments below. ...

Wednesday 7.16.14

July 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: None. WOD: [ Complexes ] 1) Leg Crankers- 24 squats 24 alt lunges 24 Plyo lunges 12 Jump Squats 2) Shoulder Complex- 10 Front raises...

Monday 7.14.14

July 13, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Lydia getting fancy! WORKOUT Of the DAY STRENGTH: Bench Press 10.10.10.10. WOD: [ Spark ] 15 P Clean 25 Push Up 35 Sit Up 600m Run 10 P Clean 20 Push Up 30 Sit Up 400m Run 5 P Clean 15 Push Up 25 Sit Up 200m Run Team Training: WOD @ 185/135 Post in...

Sunday 7.13.14

July 12, 2014SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Post captions below…. WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below.

Friday 7.11.14

July 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

UPDATES TO EXP KIDS: We will be ending EXP kids classes on July 24th. As most of you know, coach Stacey is getting married in August and needs some time to get some last minute things together! Please feel free to contact Stacey or Patrick if you have any questions. 9:15 Post Workout "nap" Check out our...

Thursday 7.10.14

July 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

SAVE THE DATE! 9.6.14…Details to come- fun day at EXP!!! Josh & Angaw WORKOUT Of the DAY STRENGTH: OTMEM x 14 Odd- 3RM Power Clean Even- 3-6 HSPU L1- HSPU L2- Box HSPU L3- Strict Press WOD: [ Fullfilled ] 50/25, 40/20, 30/15, 20/10, 10/5 KB Swing/ Burpee 10min Cap Team Training: WOD @ 70/53...

Wednesday 7.9.14

July 8, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Tricia Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: None. WOD: [ Grounded ] Team of 2- 400m Tire Drag...

Tuesday 7.8.14

July 7, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

The Lahti's bring their own team… Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: 10rm Back Stepping Lunge WOD: [...

Sunday 7.6.14

July 5, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Enjoy some R&R this weekend! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below.

Friday 7.4.14

July 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

July 4th Hours: CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes Full weekend schedule WORKOUT Of the DAY STRENGTH: NA WOD: [ 'Merica ] Teams of 3 AMRAP 25: 10 Rope Climbs 50 Push Ups 50 KBS Two Partners work while one partner runs 300m. Team Training: Follow class Post in...

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