Challenge – Page 114 – CrossFit EXP

Sunday 6.22.14

June 21, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Sunday! John WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below.

Friday 6.20.14

June 19, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

This is what coaches are for… WORKOUT Of the DAY STRENGTH: Max Box Jump Height WOD: [ Nicole ] 20 min AMRAP: 400m Run Max Pull-ups score= total number of pull ups Team Training: Follow class. Post in comments below.

Thursday 6.19.14

June 18, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "The coaches are awesome! I'm 5'11, 150 pounds and wasnt exactly in great shape when I started. In 6 weeks I feel AMAZING. I ran a 6 min mile 2 days ago and if you told me I was going to do that before running it, I would have definitely laughed. If...

Wednesday 6.18.14

June 17, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm. Sign up HERE! Kevin WORKOUT Of the DAY STRENGTH: None. WOD: [ Testing Day ] Run 1 mile x 2 Row 2k x 2 then- With a partner, 1 person working at a time complete the following core routine: 100 Russian Twists (L+R=1) 100 Bench Roll Ups 100...

Monday 6.16.14

June 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

"The best kind of parent you can be is to lead by example." WORKOUT Of the DAY STRENGTH: C&J 1.1.1.1.1. (20 min) WOD: [ Bear Complex ] 5 rounds of this complex: 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press off back x 7 unbroken cycles on 3 min...

Sunday 6.15.14

June 14, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

"You are never to old to set another goal or to dream a new dream" -CS Lewis Debbie and Ash WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below.

Saturday 6.14.14

June 13, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

TODAY is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. ROCK those EXP T-shirts! See you at the starting line! (PS, you wont want to miss this, Tasha & Theresa will be singing the National Anthem!)...

Friday 6.13.14

June 12, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! Sadie WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12...

Thursday 6.12.14

June 11, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! Jen C WORKOUT Of the DAY STRENGTH: DL- Establish 10RM...

Wednesday 6.11.14

June 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I just want to start by saying I feel so blessed to have started cross fit and to be part of such a motivating atmosphere. My daughter Kayla was doing her internship at EXP and kept telling me to try a class but I was so nervous as I had never been...

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