Challenge – CrossFit EXP

Friday 12.14.2018

December 13, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss, workout0

Reminder that tonight is our “Clean Eating Cookie Swap” from 6:30-8:30pm. –> There will be NO 6:30PM class tonight<– WORKOUT OF THE DAY STRENGTH: Push Jerks 5.5.5.5.5 building WOD: (Shin breaker) 7 HPSUs 9 DLs 9 Box Jumps 12min AMRAP L1-225/155, 24/20 L2-185/135, Strict Press DB Press (35/25), 20/14 L3-135/95, Strict DB Press (25/15), 14/ plate

Thursday 12.13.2018

December 12, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Chocolate & Peanut Butter) Partner Wod- 75/60 Cals on a bike (or rower) 100 TTB 150 Burpees 200 Wall Balls L1- 20/14 L2- knee raise, 14/10lb L3- 50 cals, leg lifts, squat thrusts, 10/6lb WB 30min Cap

Saturday 12.08.2018

December 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (24 Minutes of Heaven) 8min AMRAPs, 3min Rest 1) 8 Sandbag Squat cleans 10 Pull-ups L1- 60/40, CTB L2- 40/20, BW L3- 20/ BW, Jumping 2) 8/6 Cal Bike 15 Sit-ups 3) 4 Wall Walks 20 Plyo Lunges L1- Wall Walks L2- 30sec HS Hold L3- 8 Push-ups 33min

Friday 12.07.2018

December 6, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Gym, Health Club, Leominster, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (The Running Man) 400m Run 10 P Jerks x 4 Rds L1- 185/125 L2- 300m,135/85 L3- 200m Run, 95/55 14min cap

Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...

Monday 12.03.2018

December 2, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS Squat 5rm (Test 1) or Snatch 1rm WOD: (Re-take) 1000m Row (Test 2) rest 4mins 50 Burpees for time

Decem-Burpee!

December 1, 2018SiteplicityCrossFit Wod, News & Events, Upcoming EventsBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP0

Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) –>Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) –>Any burpees we do in...

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Friday 12.14.2018

Thursday 12.13.2018

Saturday 12.08.2018

Friday 12.07.2018

Member Highlight- Janet Cornell

Monday 12.03.2018

Decem-Burpee!

Friday 11.30.2018

Monday 11.26.2018

Sunday 11.25.2018

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