Challenge – Page 111 – CrossFit EXP

Saturday 9.27.14

September 26, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg0

We have tons of EXP Athletes heading to CrossFit Storrs today to compete in the same sex partner competition! GOOD LUCK to all our teams and if you're able to, put on your EXP swag and head down to cheer them on! Where: CrossFit Storrs, 1768 Storrs Rd, Mansfield, CT, USA (Click HERE for Directions...

Thursday 9.25.14

September 24, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Swag Sale! "Retired" Tanks & T-Shirts $15, Hoodies $36 WORKOUT Of the DAY: STRENGTH: DL 5.5.5.5.5. WOD: [ Grace ] 30 C&J for time (6 min cap) Prowler intervals x 4 sets/ person 30-45s sprint (wt varies 180/90 or lighter) Team Training: DL with class, practice HSPU walking between sets (or freestanding holds) Post scores...

Wednesday 9.24.14

September 23, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Leominster, Lunenburg, Ultimate FitCamp0

Check out our updated and nicely organized wall! WORKOUT Of the DAY: STRENGTH: None WOD: [ Deck of Cards ] In a Team of 4 complete the following: Hearts= KB Swing Diamonds= Goblet squat w/ KB Spades= V-up Clubs= Box J Joker= Row 1,000m Team Training: Active recovery day. Post scores in comments below.

Tuesday 9.23.14

September 22, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Congrats to Mark D & Dave L for completing the Spartan Beast this weekend! WORKOUT Of the DAY: STRENGTH: Strict Pull-up OTMEM 3-5 reps x 10 Rds (wt if necessary) WOD: [ Hatteras ] 5 TTB 5 Burpees 7min AMRAP Team Training: 3-4 sets of Max M-ups within 10 minutes (about 2min break between) or...

Wednesday 9.10.14

September 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: " I have been doing CrossfFt for a month now and although I am new to all this I have already seen changes in my overall health. I had back problems that no doctor could find anything wrong but since I started CrossfFit I feel stronger and have almost no back pain....

Tuesday 7.29.14

July 28, 2014SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Smokin' Hot Embers 5K Walk & Run to benefit the Leominster High School Track Program! August 31st Embers Pizzeria, Lunenburg Entree Fee: $15 (until 8/24) race day registration available for $20. Registration forms available at CrossFit EXP Follow their FB event online HERE Jay M WORKOUT Of the DAY: STRENGTH: Power Snatch 1.1.1.1.1. WOD: [...

Friday 7.25.14

July 24, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Coach Olivia showing us "fast elbows" About Today's WOD: The Secret Service Snatch...

Tuesday 7.22.14

July 21, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

ROOSTERS rocking their new shirts! "Just sleep faster"-Arnold WORKOUT Of the DAY STRENGTH: L- Sit max on 2 min x5 WOD: [ Angie ] Pull ups Push-ups Sit ups Air squats L1: 100 reps each L2: 80 reps each L3: 60 reps each Team Training: follow class Post in comments below.

Monday 7.21.14

July 20, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congrats to Sam N for joining the Muscle-Up club! WORKOUT Of the DAY STRENGTH: C&J 1RM (20 min) WOD: [ Choco ] 5 DL 7 Box Jumps 9 min AMRAP Class: BW DL/ High BJ (jump up step down) Team Training: 1.5xBW, 30/24 BJ Post in comments below.

Friday 7.18.14

July 17, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Olivia & Emily WORKOUT Of the DAY STRENGTH: Hang Snatch 1.1.1.1.1. OHS 1.1.1.1.1. WOD: [ Snake Bite ] 21-15-9 OHS Pull-ups Team Training: WOD: Squat Snatch/ C2B Post in comments...

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