Great job on Murph yesterday gang! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: DL 3.3.3.3.3. WOD: [ Engine 3] 50-40-30-20-10 KBS (53/35) Hollow Rocks Buy-out: 3 x 500m Row w/ Partner Post scores to...Read More
Memorial Day Schedule: 8:00 AM ONLY. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Murph ] For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the...Read More
Memorial Day Schedule: Monday 8:00 AM ONLY. Enjoy the long weekend! The Bemis 5K is only one week from today! The race will start at Bemis and wind through the residential roads of Shirley, MA. Walkers go off at 8:30am, Runners at 9:00am. This year’s race will benefit the Ayer Shirley Regional High School...Read More
20% OFF all In House Apparel now through June 1st! T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies! New Online Store Coming Soon! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Canon ] With...Read More
Congratulations Regionals Athletes! Member Testimonial: “ I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my...Read More
Gym closed today. Head to Reebok to cheer on our athletes! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… Read More
Reminder- 8:00am Class today only! No open gym Sunday. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ 5×4 ] With a partner, only 1 working at a time, complete… 5min AMRAP 150′...Read More
Reminders: Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym. Purchase tickets in advance. $40 for the weekend or $15/day. Rumor has it there is a brand new stadium being built for Regionals and tickets may...Read More
EXP Member Testimonial: “I left my annual physical disappointed by my weight gain, I was at a new high. But I still had the mentality of “if my uniform still fits, I am good”. Then I received my cholesterol test results a few days later and it became apparent that my thought process was severely...Read More
“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post...Read More
