CrossFit EXP will be closed Thursday evening through Sunday for the CrossFit Games North East Regionals Competition. Best of luck to our official Competition Team (Jared, Brian, Jeff, Steph, Lisa and Heather). Kathy A. and I will be the alternates there to support our team throughout the weekend. Our studio is such an amazing community...Read More
… WORKOUT Of the DAY: (WOD) Strength: N/A Workout: “Team Row-Down” 5 person teams race to 10, 000 meters (2k/pp, meters scaled for smaller teams). Each team selects 2 members to start with row (1 row/1 rests) while rest of team starts with 800m run. Each person rows 500m increments and then must run 800m...Read More
… WORKOUT Of the DAY: (WOD) Strength: Front Squat 3 reps OTMEM x 10min (OTMEM: On The Minute Every Minute) Workout: “Half Badger” 15 Squat Cleans (95/65lbs) 15 Pull-ups 400m Run 3 rounds for time 20 min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team...Read More
The CrossFit Games Northeast Regionals start this Friday! … WORKOUT Of the DAY: (WOD) Strength: Strict Shoulder Press 3RM x 5 Workout: WOD 1: 1 Lap Sprint 21-15-9 SDLHP (95/65lbs) 10 min CAP WOD 2: 20 V-ups 20 Hypers 3 rounds (not for time) … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday,...Read More
… WORKOUT Of the DAY: (WOD) Skill: N/A Workout: 50 Double Unders 25 Knees to Elbows 300′ OHC (45/35lb) Plate must be carried overhead walking (no running) and fully locked out, no resting on head or shoulders. Drop penalty = 5 burpees 5 rounds for time. 45 Min CAP … EXP Updates: CrossFit Northeast Regionals:...Read More
… WORKOUT Of the DAY: (WOD) Skill: Bench Press 5 x 5RM Workout: 20 MB Cleans 100′ Prisoner Walking Lunge 10 DB Snatches – Right Arm (45/30lbs) 10 DB Snatches – Left Arm (45/30lbs) 4 Rounds 20 Min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on...Read More
… It Shows Words of love are spoken, With soft and tender vows, Flowers swaying gracefully, Upon the treetop boughs. The wedding couple whispers, And then they share a smile, They kiss each other, then proceed, To walk back down the aisle. The love is overflowing, It’s beautiful to see, A wedding always truly shows,...Read More
… EXP Updates: Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals:...Read More
Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th...Read More
Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th...Read More
