WORKOUT OF THE DAY STRENGTH: NONE WOD (Cleaver) Team Wod 40 HSPU 40 DB Step-ups 40 Pull-ups 40 Wall Balls 400m MB Run x 3 Rds L1-HS, 40/30, 20/14 L2/M- P Press 95/65, 30/20, 14/10 L3- P Press 65/35, 20/10, 10/6, run w/ no ball ...Read More
WORKOUT OF THE DAY STRENGTH: Push Jerk 3.3.3.3. Across Or P Press 3.3.3.3. Across WOD (Fusion) Run 1 mile (8min cap) 25 DLs 50 Sit-ups Run 800m (4min cap) 20 DLs 40 Sit ups Run 400m (2min Cap) 15 DLs 30 Sit-ups L1-rx’d, 185/135 L2/M-4 laps/ 2 laps/ 1 lap, 135/95 L3- 3 laps/2 laps/...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Lewis) Teams of 2 200m Tire Drag 60 KBS 200m Tire Drag 30 TTB L1-45/25, 70/53, TTB L2/M-45/25, 53/35, KTE L3-25/10, 35/18, knee raise 30min AMRAP Read More
WORKOUT OF THE DAY STRENGTH: Hang Clean (Full) 3.3.3.3. Across or F Squat 3.3.3.3 across WOD (Early) 80 D-unders 40 DB F Rack Lunges (L+R=2) 80 D-unders 40 DB power cleans 80 D-unders L1-D-und, 45/30 L2/M-D-und, 35/25 L3-Singles x 2, 25/15 10min Cap ...Read More
WORKOUT OF THE DAY STRENGTH:Push Jerk 5.5.5.5. Building Or Stirct Press 5.5.5.5. Across WOD (Karen) 150 Wall balls for time L1- 20/14, 10/9ft L/M- 14/10, 10/9ft L3- 10/6, 9ft, wod is- 10 wall balls/ 200m run x 5rds Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD (Apple Tart) 1min Drills 1-Hang L Sit/ Chair 2-D-unders 3-Battling Ropes 4-Hover 5-A Bike 6-HS Hold/ wall walk/ HSPUs 7- Row 8- Wall Sit 9- Run 200m 10- rest x 3 Rds Read More
WORKOUT OF THE DAY STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD (Apple Crisp) 7min Amrap- 7 Box Jump 5 DLs L1-275/185, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate 7min Read More
Good luck to our Master athletes who are heading down to Rhode Island to compete in the 2017 North East Master’s Classic tomorrow. Good luck guys and go get’em. WORKOUT OF THE DAY STRENGTH:NONE WOD (Classic) 20 burpees 20 Box Jumps (24/20) 20 KB swings (53/35) 20 wall balls (20/14) 200m Run 20 MB Sit-ups...Read More
