From the members: "I feel better at 50 then I did at 30!! Crossfit has changed my life in so many different ways!! All my life I have been a gym rat..working with the same machines..same weights..never really challenging myself..When I joined Crossfit EXP, I found a whole new world of fitness! Not only am...Read More
Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! Alexiss WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Veronica ] 400m Run 20 TTB 10 Front Squats x4 Rds L1: 155/105 L2: 105/75 L3: 65/45 Team Training: 185/135 Post in comments below. Read More
Community. WORKOUT Of the DAY STRENGTH: Strict Press 5.5.5.5. Push Press 3.3.3.3. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Precision ] 10 KBS 10 BJ 8 min AMRAP L1: 70/53, 24/20" L2: 53/35, 24/20" L3: 44/26, 20/14" Team Training: Follow class Post in comments below. Read More
Today we honor two true HEROS that gave their lives to save others. With heavy hearts, we join our firefighters in mourning the loss of their brothers, Lt. Ed Walsh and Firefighter Mike Kennedy. Please click HERE to make donations to the Lieutenant Walsh – Firefighter Kennedy Memorial Fund Get your miles in for April at the Falcon...Read More
This year marks the 118th anniversary of the Boston Marathon. Our very own Wendy F will be running her 10th marathon with the Run For Research 2014 Boston Marathon Team! She is running to raise funds for liver disease research, education and advocacy. Did you know: Liver cancer is one of the few primary...Read More
This Saturday we will be honoring the 2 Boston Firefighters who lost their lives saving others. Join us at 9:15 am Saturday to take on the Hero wod, Mike "Dork" Kennedy to honor these great men. Congratulations March high achievers! These members came 15+ times last month! Great job everyone! Kim Meagan Kristen Amanda Jill Natasha Chris...Read More
April is marathon month! In honor of this year's Boston Marathon, our April challenge is going to be to Run 1 Mile per Day for 26 days! We encourage you to run as your warm up before class or as an active recovery on your off days. At the gym, it is 5 laps to a mile....Read More
EXP HOLIDAY SCHEDULE: Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Sun 1/5: 11:00am Whole 30 Info Session & Initial Weigh-Ins The CF EXP Whole 30 Challenge starts next Monday! Be sure to check out this link to start preparing yourself...Read More
EXP HOLIDAY SCHEDULE: Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Happy 40th Anita! You all clean up nice! The CF EXP Whole 30 Challenge starts ONE WEEK from today! Be sure to check out this link to...Read More
EXP HOLIDAY SCHEDULE: Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery WORKOUT Of the DAY: Strength: None. WOD: [ Open gym ] Open gym 9:15-10:15am Buy-Out: none. Team Training: Rest day. Post scores and comments below. Read More
