Did you hear? Beginning in July, Sunday Open Gym hours will be expanding to 8:30-10:30am! Power Sundays will begin! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None....Read More
Good Luck to all the runners out there this weekend! Saturday: Bemis 5K Sunday: Leominster 1/2 Marathon Sat & Sun: Tough Mudder @ Gunstock ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [...Read More
Lots of great things coming up at CrossFit EXP! Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th, Garage Games “Operation Throwdown”...Read More
CF EXP Summer Smackdown July 13th & 14th Open to all gyms! DAY 1: SATURDAY INDIVIDUAL COMPETITION Rx & Scaled 120 spaces available $60/person DAY 2: SUNDAY TEAM! 30 Teams of 4: 2 guys/ 2 girls RX & Scaled Divisions $160/team More details coming soon! Follow the event on Facebook. ……………………………… If you haven’t done...Read More
You know all those friends you’ve been telling about how much they will love training at EXP? The ones who give this excuse or that excuse as to why they can’t do it. This time there’s NO EXCUSE! Attention All EXP Members, Friends & Family! Next week we will be hosting a FREE Friends &...Read More
Great job on Murph yesterday gang! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: DL 3.3.3.3.3. WOD: [ Engine 3] 50-40-30-20-10 KBS (53/35) Hollow Rocks Buy-out: 3 x 500m Row w/ Partner Post scores to...Read More
Memorial Day Schedule: 8:00 AM ONLY. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Murph ] For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the...Read More
Memorial Day Schedule: Monday 8:00 AM ONLY. Enjoy the long weekend! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post scores to comment box below. Read More
Memorial Day Schedule: Monday 8:00 AM ONLY. Enjoy the long weekend! The Bemis 5K is only one week from today! The race will start at Bemis and wind through the residential roads of Shirley, MA. Walkers go off at 8:30am, Runners at 9:00am. This year’s race will benefit the Ayer Shirley Regional High School...Read More
20% OFF all In House Apparel now through June 1st! T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies! New Online Store Coming Soon! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 15 min to establish 1RM Snatch...Read More
