Chris C’s Testimonial: “We really have the best of the best trainers, Nick is always enjoyable/knowledgeable in pushing me through a workout. There’s always encouraging gestures and statements from fellow members and I have already made multiple friends. My cardio has improved since my first day and my strength/technique is on a constant incline. Back...Read More

Tynan’s Testimonial: “I’ve been at CrossFit EXP for a month now, and am already hooked. As a collegiate athlete I have been put through countless workout programs over the years, and have never been pushed by the structure, support and motivation supplied by the EXP staff. I am already seeing huge gains in my strength,...Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Bench Press EXP Workout: WOD: “Tuxedo” 30 Box Jumps (20/24″) 30 Burpees 30 KB Swings (53/35lbs) 3 Rounds for time 30 min CAP Post scores and time to comments below. … …Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “CrossFit TOTAL” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift Sum = CrossFit Total *Be sure to log your scores on the CF Total whiteboard at the studio and also post them below for all to see. Post scores and time to comments...Read More

On Monday we will be starting a new 6 week strength program. The general goal over the next 6 weeks is to hone in our focus on proper form and technique of three major lifts (Back Squat, Shoulder Press and Deadlift) while at the same time increasing raw strength for each of these lifts. To...Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: Clean & Jerk 5 x 3RM EXP Workout: WOD: “Brandy” 400m Run 10 Ground to Overhead (135/95lbs) 3 Rounds for time 15 min CAP Post scores and time to comments below. … Thanksgiving Week Schedule: Sat/Sun: Normal 9:15am both days …Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Hands-On” With a partner complete the following for time… 10, 000lb Deadlift (chose any weight) 1, 000m Tire Drag (45/25lbs) 100 Pull-ups 100 Push-ups 100 KB Swings (53/35lbs) Rules: – Only 1 partner may work at a time. – Other partner must hold...Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “The Gobbler” Complete the following five exercises in order listed. For each exercise you have 3 minutes to complete as many reps as possible. After each 3 min AMRAP you will have 2 minutes to run a 200m before starting the next 3min...Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Pirate Booty” 10 Thrusters (115/80lbs) 15 KB Swing (70/53lbs) 3 Rounds for time 15 min CAP Post scores and time to comments below. … Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am...Read More

Ryan’s EXP Testimonial: “Well I’ve been going to CrossFit EXP for about 4 weeks now. Since Day 1 the coaches have been working with me to clean up my form, get me to try new techniques, and pushed me to my limits. I am a competitive person, and want to be the best athlete I...Read More