EXP – Page 152 – CrossFit EXP

Monday 11.21.11

November 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Slatteries, Turkey Trot, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean 5 x 3Rm EXP Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP WOD...

Sunday 11.20.11

November 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Health, Leominster, workout0

Good luck to all our EXP athletes running the Slattery’s 5 mile road race today! Make sure to arrive early and meet up with Nick at 12:30 for a pre-race warm-up and group pic. He will be at the parking lot next to Slattery’s on Culley Street. Be sure to represent and wear your EXP...

Saturday 11.19.11

November 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Health, Leominster, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: FGB Trial Run x 2 30 sec/station, 2 rounds EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball...

Thursday 11.17.11

November 16, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65lbs) 800m Run 21...

Tuesday 11.15.11

November 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Garage Games, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “DT” 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-jerks 5 Rounds for time. 20 min CAP Post scores and times to comments below. …

Sunday 11.13.11

November 12, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Clean & Jerk 1.1.1.1.1 Power Clean or Squat Clean EXP Workout: WOD: “Grace” 30 Power Clean & Jerks for time (135/95lbs) 10 min CAP WOD 2: “Drexler” Box Jumps (24/20″) KB Swings (70/53lbs) AbMat Sit-ups 21-15-9 10 min CAP Post scores and times to comments below....

Saturday 11.12.11

November 11, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Good luck to all our EXP athletes at this weekend’s Garage Games competition! … … WORKOUT Of the DAY: EXP Skill/Strength: 3 x 400m Run Run 1st 400m at 60-70% effort, 2nd at 70-80% effort then go for broke and make your last 400m an all out effort at 100%. Rest 2-3 minutes between each...

Friday 11.11.11

November 10, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch Build-up 5.4.3.2.1 EXP Workout: WOD: “Eleven” 11 Power Snatches (75/55lbs) 11 Wall Balls (20/14lbs) 11 Rounds for time 20min CAP Post scores and times to comments below. …

Thursday 11.10.11

November 9, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 7 x 3 Light to moderate weight, focusing on explosive speed from the bottom. Rotate quickly with your group aiming for 1 set every 60-90 seconds for a total of 7 sets of 3. EXP Workout: WOD: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats...

Wednesday 11.9.11

November 8, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

From the Members: Hi Dawn, Things are going great! Hmmmmm..so many things since joining. Love the people, it is not clicky(sp), Clothes fitting better, feel stronger, doing things I never thought I could. Everyone in the class keeps me motivated. I wish I hadn’t waited so long to join. I was so intimidated by the...

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