Rest day! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  Team Training: Rest Day! Post scores in comments below.  Read More

We have tons of EXP Athletes heading to CrossFit Storrs today to compete in the same sex partner competition!  GOOD LUCK to all our teams and if you're able to, put on your EXP swag and head down to cheer them on! Where: CrossFit Storrs, 1768 Storrs Rd, Mansfield, CT, USA (Click HERE for Directions...Read More

Burpees!   WORKOUT Of the DAY: STRENGTH: BB Rear stepping Lunge 10rm x 4 sets superset with 1 min hover (wt if needed) x 4 rds WOD: [ Beaufort ] 50 D under 25 Pistol 25 Sit-up 40 D U 20 Pistol 20 Sit-up 30 D U 15 Pistol 15 Sit-up 20 D U 10 Pistol...Read More

Swag Sale!  "Retired" Tanks & T-Shirts $15, Hoodies $36   WORKOUT Of the DAY: STRENGTH: DL 5.5.5.5.5. WOD: [ Grace ] 30 C&J for time (6 min cap) Prowler intervals x 4 sets/ person 30-45s sprint (wt varies 180/90 or lighter) Team Training: DL with class, practice HSPU walking between sets (or freestanding holds) Post scores...Read More

Check out our updated and nicely organized wall! WORKOUT Of the DAY: STRENGTH: None WOD: [ Deck of Cards ] In a Team of 4 complete the following: Hearts= KB Swing Diamonds= Goblet squat w/ KB Spades= V-up Clubs= Box J Joker= Row 1,000m Team Training: Active recovery day. Post scores in comments below.  Read More

Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic TODAY! Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE!  Make us proud...Read More

Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic tomorrow!  Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE!  Make us proud...Read More

Want to be entered in a raffle to win 2 FREE personal training sessions with coach Ryan to learn the muscle up? Here's what you need to do to enter: Video yourself doing 10 STRICT PULL UPS  and 5 STRICT RING DIPS Post your video to Facebook and TAG CrossFit EXP and Ryan Cormier To...Read More

Today is a day in which we are called to remember the heroic sacrifice of those involved in the attacks on our nation on September 11, 2001. Although to some a workout may seem like a small way to honor those who gave their lives on this day, it is a gesture in which we...Read More

From the members: " I have been doing CrossfFt for a month now and although I am new to all this I have already seen changes in my overall health. I had back problems that no doctor could find anything wrong but since I started CrossfFit I feel stronger and have almost no back pain....Read More