Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Alexiss WORKOUT Of the DAY: STRENGTH: Row 250 x 6, 1:1 work to rest ratio WOD: [ Annie ] 50-40-30-20-10...Read More

Lauren CrossFit EXP's 2K For Kare Kits WHEN:  Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary donation by cash or check@...Read More

CrossFit EXP's 2K for Kare Kits Sponsoring Kylee's Kare Kits for Kidz WHEN:  Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary...Read More

Congratulations to all of our EXP Athletes who competed at the CF Newton and CF Reach as well as the endurance races.  What an awesome weekend of success all around!  Great job everyone! WORKOUT Of the DAY: STRENGTH: 10 BB Bent Over Rows on 90 sec x 5 rds WOD: [ Constitution ] 800m run 50 Pull-ups...Read More

Today's workout in honor of a great cause- WOD for Dogs! WOD for Dogs is a national workout to raise money for improving the lives of homeless dogs.  Wallace the Pit Bull Foundation is partnering with gyms and rescue organizations across the country in order to raise money, educate, and encourage the adoption of amazing dogs...Read More

September 6th ANNOUNCEMENT:  CrossFit EXP's WOD for Kylee's Kare Kits for Kids!  A fun workout for a GREAT cause!  Details to come! In the meantime, learn more about the foundation HERE! Check out the brand new juice bar opening right next door at our neighbor ROOTS this Saturday! Our hometown team BOSTON IRON competes for the...Read More

Have you heard of the sports newest addition…THE GRID?  Welcome to Grid, the world’s first true co-ed spectator sport. The action you’ll see is fast and exciting, showcasing the speed, agility and strength of athletes combined with elements of strategy. While the sport itself is easy to follow — two teams go head to head...Read More

Lydia showing the girls how it's done! WORKOUT Of the DAY: STRENGTH: None. WOD: [ Kram ] Team of 3: Each teammate must complete each task. Team cannot rotate until everyone has completed their task. 50 Push Ups 75 KBS (53/36) 1K Row x2 Rds Team Training: Active recovery day. Post in comments below.  Read More

Joyce WORKOUT Of the DAY: STRENGTH: Alternating OTMEM x 12 ODD:Shoulder Press 5rm EVEN: Strict Pull-up 5rm (weighted if nec) WOD: [ Freeze…Hammer Time! ] Complete as many rounds as possible in 20 minutes of:  30 second Handstand hold (Wall Walk/ Inverted knee on bench)  30 second Squat hold  30 second L-sit hold (Chair)  30 second Chin...Read More

Great job to the Saturday crew who tackled the 31 HEROs WOD! WORKOUT Of the DAY: STRENGTH: Squat Cleans 3.3.3.3. F Squat 1.1.1.1. WOD: [ Brooklyn ] 10 F squats 10 Burpees x6 Rds Team Training: Muscle up practice between sets of squat cleans.   WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds Post in comments below.  Read More