Have you noticed this song playing at the gym lately? Some of our guys have taken on Rich Froning’s recent twitter challenge: “Anybody complete the “Bring Sally Up Challenge”? With 135# for the men and 95# for the women” Here’s Matt, Dave, Jackson & Ryan getting after it! ……………………………… WORKOUT Of the DAY: Strength: None....Read More

Check out this informative write up on organic produce from PaleoDietLifeStyle.com: Conventional spinach – $2.99 || Organic spinach – $4.99 How many times have you seen a sign like this and groaned a little on the inside? Nobody likes paying so much more for something that seems the same on the surface, even if they...Read More

Efficient Rowing technique: ……………………………… WORKOUT Of the DAY: Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM) WOD: [ 1 min drills ] 1 min max reps: Pull Ups Box Jumps Power Snatch (75/55) Calorie Row Ab Mat Sit Ups x 3 rounds 1...Read More

Happy Sunday! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the week or come work on a strength or skill! Buy-Out: None. Team Training: Rest Day. Post scores to comment box below.  Read More

Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Steel ] 25 Pull Ups 25 KBS 53/35 800m Run 20 Pull Ups 20 KBS 53/35 600m Run 15 Pull Ups 15 KBS 53/35 400m...Read More

The kipping HSPU ……………………………… WORKOUT Of the DAY: Strength: 15 min to build up to 2RM C&J 3-5 sets on 3 min WOD: [ Spound ] 12 min AMRAP: 30 Double Unders 15 HSPU 1 Squat Clean (90% of 1rm) 30 Double Unders 15 TTB 1 Squat Clean (90% of 1rm) Buy-Out: 25 Hollow Rocks/...Read More

An interesting article posted on EatLocalGrown.com by Dr. Mercola: “Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10...Read More

Do you ever take naps? Ever wonder how long is actually beneficial to our bodies? A clip from Jon Gilson’s article on Scaling for WODS: “The successful implementation of scaling demands a simple recognition: there are an infinite number of weights that can be loaded on a barbell, and every one must be removed from...Read More

5 simple ways to mobilize your shoulders- Make these part of your daily routine! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 5×1 working up to heavy single WOD: [ 4×4 ] 10 FS (135/95) 10 Push Press 10 Front Rack Lunge Steps 200m Run On 4 min x 4 Rds Buy-Out: Yoke Carry 3-5...Read More

Since parting ways with its former majority owner McDonald’s, Chipotle has tried even harder to live up to its mission statement of “food with integrity.” Check out their most recent video with a powerful anti-factory-farming message. Well done Chipolte! ……………………………… WORKOUT Of the DAY: Strength: 3 TNG Snatches (85%) x 5 sets WOD: [ 50...Read More