Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...Read More

“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body.  Maybe you have tight shoulders, hips,...Read More

We have all been there….. injured. We are all going to be there again at some point (not frequently hopefully…..). The true question is how are you going to cope with the situation that is either going to make you weaker or stronger? Are you going to stop working out completely? Start eating bad because you are stressed...Read More