Congrats to Mark D & Dave L for completing the Spartan Beast this weekend! WORKOUT Of the DAY: STRENGTH: Strict Pull-up OTMEM 3-5 reps x 10 Rds (wt if necessary) WOD: [ Hatteras ] 5 TTB 5 Burpees 7min AMRAP Team Training: 3-4 sets of Max M-ups within 10 minutes (about 2min break between) or...Read More
Congratulations to our AMAZING masters athletes who represented EXP to the fullest at yesterday's North East Master's Classic! SP PROUD! Big thanks to Coach Ry for supporting our athletes as well! Kathy- 1st Place Brenda- 2nd Place Sarah H- 4th Place Dave H- 2nd Place WORKOUT Of the DAY: STRENGTH: 2 F Squats + 1...Read More
Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic TODAY! Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE! Make us proud...Read More
Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic tomorrow! Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE! Make us proud...Read More
Community. WORKOUT Of the DAY: STRENGTH: OTMEM x 10 3RM Power Clean WOD: [ Limestone ] 9 min AMRAP: 4 Burpees 8 DL 12 Sit Up Team Training: WOD: 2 DL (315/225)/ 4 Burpees/ 8 GHD Sit-Ups (or V-ups if more people) Post scores in comments below. Read More
Theresa WORKOUT Of the DAY: STRENGTH: Back Squat 3.3.3.3.3. WOD: [ NANCY ] 400m Run 15 OHS 5 Rounds Team Training: Follow class Post scores in comments below. Read More
Stone to shoulders WORKOUT Of the DAY: STRENGTH: None. WOD: [ WORK MAN ] Partnered WOD: 150m Row 15 KBS 10 Rounds as a team Team Training: Use WOD as active recovery day. Post in comments below. Read More
Who's excited for CrossFit EXP's 2014 "Barbells for Boobs" event?! This year, we will host the workout "Grace" on Saturday 10.25.14 to raise money for breast cancer research. Last year, CrossFit EXP was able to raise over $3,000! This year, our goal is to match that! You can help out by heading over to our...Read More
Check out our new Women's Tanks and Men's T-Shirts! $20 each! WORKOUT Of the DAY: STRENGTH: Squat or Power Snatch1.1.1.1.1 WOD: [ DT ] 12 Deadlifts 9 Hand Power Cleans 6 Push Jerks x 5 rds (10min cap) Team Training: RX=155/105 Post in comments below. Read More
2K for Kare Kits WOD! WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post in comments below. Read More
