CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tag

Leominster

Daily Dose: Friday, 1/29/10

January 29, 2010, , , , , , , , 0
Hey there fellow FitCampers!  It’s thursday evening at 6pm and I’ve gotta make this quick b/c I have a little 2 year old princess waiting for me to walk through the door any minute now.  As rushed as I am to leave the studio I didn’t want to leave you hanging and forget about your Friday...
Read More

Daily Dose: Thursday, 1/28/10

January 28, 2010, , , , , , , , , , 0
Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose.  Once you watch please leave me a quick comment using the comment link above.  If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will...
Read More

Daily Dose: Wednesday 1/27/10

January 27, 2010, , , , , , , , , , 0
A side note on today’s workout:  Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired.  SO, I have decided to take a new approach…   Today’s FitCamp:  “The Terrible 3’s” WARM-UP:  3 Warm blankets will be used to bring your muscles up to temperature and increase blood...
Read More

Daily Dose: January 26, 2010

January 26, 2010, , , , , , , 0
FITCAMP DAILY DOSE:   Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) Classes will complete both of the following workouts for time.  (Show Up!) “Fran” – 21-15-9 Thrusters/Pull-ups “Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders   Updates & Reminders: FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday,...
Read More

Daily Dose: January 25, 2010

January 25, 2010, , , , , , , 0
FITCAMP DAILY DOSE:   Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest.  Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint   Updates &...
Read More

Daily Dose: January 22, 2010

January 22, 2010, , , , , , , 0
FITCAMP DAILY DOSE:    Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)  “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36...
Read More

Daily Dose: January 21, 2010

January 21, 2010, , , , , , , 0
FITCAMP DAILY DOSE:  So far there have been mixed reviews on the FitCamp Daily Dose.  I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.”  Regardless of what you feel please keep...
Read More

Daily Dose: January 20, 2010

January 20, 2010, , , , , , 0
FITCAMP DAILY DOSE:  “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you.  Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl.   Today’s Workout: (not including...
Read More

Special Event: January 9, 2010 Challenge Weigh-ins

January 7, 2010, , , 0
Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS:  The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon.  All you need to do is arrive at the studio during...
Read More
1 … 232 233 234