WORKOUT Of the DAY: Strength: 10 min Handstand/HSPU session Workout: WOD: “Running Annie” Run 1 Lap before each round of… 50, 40, 30, 20, 10 Double Unders Ab Mat Sit-ups 20 min CAP Post scores and comments below. …Read More

WORKOUT Of the DAY: Strength: Power Snatch 5 x 5RM Workout: WOD: “2010 Spring Throwdown: WOD 1” 21 Deadlifts (BW) 9 Bar Burpees 15 Deadlifts 15 Bar Burpees 9 Deadlifts 21 Bar Burpees 10 min CAP (Jared 5:09, Tiff 4:34) WOD 2: 400m Partnered Repeats x 3 rounds Post scores below. …Read More

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Oxygen” Box Jumps (24/20″) KB Swings (53/35lbs) Ab May Sit-ups 50, 40,...Read More

WORKOUT Of the DAY: Strength: 5 x 5RM Overhead Squat Workout: WOD 1: “Josh” 21 OHS (95/65lbs) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups 20 min CAP Post score below. …Read More

WORKOUT Of the DAY: Strength: 5 x 5RM Deadlift Workout: WOD 1: “Deadly Doubles” 10 Deadlifts at Body Weight 30 Double Unders 5 rounds for time. 10 min CAP WOD 2: Partnered 1 Lap Repeats x 5 Post scores below. …Read More

WORKOUT Of the DAY: Strength: NONE Workout: WOD 1: “Whitten” 22 KB Swings (70/53lbs) 22 Box Jumps (24/20″) 400m Run 22 Burpees 22 Wall Balls 5 rounds for time. 45 min CAP Post score below. …Read More

WORKOUT Of the DAY: Strength: 1 RM Clean & Jerk Workout: WOD 1: “Trifecta” “Grace” – 30 Power Clean & Jerks (135/95lbs) 800m Run AMRAP “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats 20 min CAP Post score below for “Grace” time and total completed + partial rounds of Cindy within 20 min CAP....Read More

Congratulations to Leo Piro, our June 2011 EXP Athlete of the Month! If you haven’t had a chance to read Leo’s story posted at the studio be sure to check it out on-line on our results page.  Also, here is Leo’s full poster and interview.  Like so many of our members at EXP Leo is...Read More

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Nicky” (no relation to Nick) 400m Run Max Front Squats (115/80 lbs)...Read More

WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP …Read More