Lunenburg – Page 135 – CrossFit EXP

Thursday 10.16.14

October 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to Sarah and Addie H who are starting a new chapter of their lives in NYC! We will miss you both! Sarah all packed and ready with the moving truck! Mark your calendars—> Upcoming Events: TONIGHT! 6:00PM: Farewell Kidney Fundraiser for Kaitlin O'Connell @ The Luxury Box Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP Sunday...

Wednesday 10.15.14

October 14, 2014SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Farewell Kidney Fundraiser for Kaitlin O'Connell, this Thursday Oct 16th, 6:00pm @ The Luxury Box! Come out to The Luxury Box and bid farewell to Kaitlin O'Connell's kidney as she gives the gift of life to a family in need! While teaching kindergarten, Kaitlin became familiar with a family who's father was in need of a kidney transplant. A husband with three young...

Tuesday 10.14.14

October 13, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Mark your calendars—> Upcoming Events: Thursday Oct 16th: Farewell Kidney Fundraiser for Kaitlin O'Connell 6pm @ The Luxury Box Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP Sunday Oct 19th: Team Master's Comp 8am @ CF2A Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP Kim & hubs at the...

Monday 10.13.14

October 12, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WOD For FA! WHEN: Sat October 18th 9:15am WHERE: CrossFit EXP, Leominster WHAT: Sat morning WOD to fundraise for FA WHO: All are welcome to join! Nov 2, in Orlando, FL, friends of the Mullaney family will be cycling in an event called Ride Ataxia. Ride Ataxia was coordinated by FARA (Friedreich's Ataxia Research Alliance)...

Sunday 10.12.14

October 11, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congrats to Karen who took 1st place in her age group at the SIDs road race last weekend! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below.

Saturday 10.11.14

October 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Check out the GazBar 5K Sunday October 12th! Walkers go off at 11:15, runners at 12:00. Post Race the Gazbar will be open for food, music and the Pats game! Wear your EXP swag and get ready to run! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Expo ] 600m Run 60 Double Unders 30...

Friday 10.10.14

October 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

YOU'RE INVITED! EXP Halloween Costume Party! Friday, October 31st 6:30pm Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! WORKOUT OF THE DAY: STRENGTH: Strict Pull-up OTMEM 3-5 Reps x 10mins WOD: [ Garnsey ] 60 Cal Row...

Thursday 10.9.14

October 8, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Kaitlin's Burpees! WORKOUT OF THE DAY: STRENGTH: Super set: A-BB Lunge 6/ side x 5 working sets B-HSPU Practice 3-5 reps between sets WOD: [ Masters 2A Comp Wod #2 ] 30/20/10 Thruster Burpee over bar Team Training: Bulgarian Lunge/ HSPU Practice between sets Post scores in comments below.

Wednesday 10.8.14

October 7, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mix it Up ] Partner wod- Part 1- Partner 5K 300m at a time (16 laps total) Rest 5 minutes Part 2- 10 min cummulative Hover, only 1 person working at a time. Team Training: Active recovery day. Post scores in comments below.

Tuesday 10.7.14

October 6, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Power Clean and Jerk 1RM WOD: [ 13.2 Opens Wod ] Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to OH 10 DLs 15 Box jumps Team Training: Opens wt (115/75) Post scores in comments below.

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