Lunenburg – Page 136 – CrossFit EXP

Monday 10.6.14

October 5, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to Lorie L. and Kelsey for racing Smutty Nose Half Marathon this weekend! WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3.3. WOD: [ Shock ] 20 B Squats 20 Pull-ups x 3 rds Team Training: Strength: Set of Muscle-ups between each set of B Squats For WOD: 1st set- 185/135, Strict Pull-up 2nd- 135/95, CTB Pull-ups...

Sunday 10.5.14

October 4, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

EXP representing! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below.

Saturday 10.4.14

October 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to our athletes racing the Smuttynose Half Marathon this weekend!! Have fun! Alexiss WORKOUT Of the DAY: STRENGTH: None. WOD: [ Smuttynose ] 2min AMRAP 1min rest between stations Row Box J Wall Ball Bear Crawl (50') BW Lunge Push-up x 2 Rds Team Training: Follow class. Post scores in comments below.

Friday 10.3.14

October 2, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "On most days training at CrossfitEXP is the best part of my day. It's that simple! Sure my kids, family and friends are the love of my life and I thank God for them everyday. The difference is that the training at CrossfitEXP is all mine…I own every bit of it. I...

Thursday 10.2.14

October 1, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our September high achievers! These members came to class 15+ times last month, woohoo! Lydia Amanda F Dana Karen Chris B Melissa L Brenda Paul Sarah H Lisa Dave H Matt G Colleen Angaw Matt M Rhiannon Ashleigh Eric W Chris L Amanda H Chuck Lauren C Adam T Kathy Amy S Hannah Devin...

Wednesday 10.1.14

September 30, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Amanda H WORKOUT Of the DAY: STRENGTH: None. WOD: [ LB ] Teams of 3 -OTMEM 3 Burpees- 30 Out & Back Tire Drags (150') 3000m row (300m increments) 300 D unders (30 DU intervals) -the person working does not have to do the burpees Team Training: Active Recovery Day Post scores in comments below.

Tuesday 9.30.14

September 29, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Team spirit! WORKOUT Of the DAY: STRENGTH: Alternating OTMEM X 12 Odd-Squat Clean 2RM Even-15 Hollow Rocks (or 30 sec hold) WOD: [ The Boss ] 21-15-9 DL Pull-up Team Training: During strength, core=15 GHD sit-ups. WOD: 10-8-6 DL (275/185)/ Muscle-up Post scores in comments below.

Monday 9.29.14

September 28, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all our awesome EXP Athletes who competed in the team comp at CF Storrs this weekend, way to represent! WORKOUT Of the DAY: STRENGTH: Bench Press 3.3.3.3.3. WOD: [ Mainsite 9.25.14 ] 400m run 30 Squats 20 Push Press x 3 Rds (15 min cap) Team Training: Follow class. Post scores in comments below....

Sunday 9.28.14

September 27, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg0

Rest day! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below.

Saturday 9.27.14

September 26, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg0

We have tons of EXP Athletes heading to CrossFit Storrs today to compete in the same sex partner competition! GOOD LUCK to all our teams and if you're able to, put on your EXP swag and head down to cheer them on! Where: CrossFit Storrs, 1768 Storrs Rd, Mansfield, CT, USA (Click HERE for Directions...

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