Lunenburg – Page 138 – CrossFit EXP

Tuesday 9.16.14

September 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Who's excited for CrossFit EXP's 2014 "Barbells for Boobs" event?! This year, we will host the workout "Grace" on Saturday 10.25.14 to raise money for breast cancer research. Last year, CrossFit EXP was able to raise over $3,000! This year, our goal is to match that! You can help out by heading over to our...

Monday 9.15.14

September 14, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Check out our new Women's Tanks and Men's T-Shirts! $20 each! WORKOUT Of the DAY: STRENGTH: Squat or Power Snatch1.1.1.1.1 WOD: [ DT ] 12 Deadlifts 9 Hand Power Cleans 6 Push Jerks x 5 rds (10min cap) Team Training: RX=155/105 Post in comments below.

Sunday 9.14.14

September 13, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

2K for Kare Kits WOD! WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post in comments below.

Saturday 9.13.14

September 12, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Want to be entered in a raffle to win 2 FREE personal training sessions with coach Ryan to learn the muscle up? Here's what you need to do to enter: Video yourself doing 10 STRICT PULL UPS and 5 STRICT RING DIPS Post your video to Facebook and TAG CrossFit EXP and Ryan Cormier To...

Friday 9.12.14

September 11, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

RxBars are made with a passion devoted to ensuring the highest standards of quality. There are no misleading filler ingredients in our bars — only natural, quality ingredients that provide functional nutrition and satisfy hunger. Each bar contains no more than 8 ingredients, all of which conform to the standards of the Paleo Diet. They...

Thursday 9.11.14

September 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Today is a day in which we are called to remember the heroic sacrifice of those involved in the attacks on our nation on September 11, 2001. Although to some a workout may seem like a small way to honor those who gave their lives on this day, it is a gesture in which we...

Wednesday 9.10.14

September 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: " I have been doing CrossfFt for a month now and although I am new to all this I have already seen changes in my overall health. I had back problems that no doctor could find anything wrong but since I started CrossfFit I feel stronger and have almost no back pain....

Tuesday 9.9.14

September 8, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

"Thank you" From Kylee's Kare Kits for Kidz: "Thank you to Crossfit EXP for organizing a 2K Fundraiser for Kylee's Kare Kits for Kidz on Saturday, September 7th. We greatly appreciate the generosity of the members and staff.They raised $825 and also collected food for the kare kits! We are grateful for your support of...

Monday 9.8.14

September 7, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Leominster, Lunenburg, Sterling0

Congrats to Renee, Lorie, Ash & Amanda! WORKOUT Of the DAY: STRENGTH: Squat Clean and Jerk 1.1.1.1. F Squat 3.3.3.3. WOD: [ Scotch ] 5 Thrusters 30 Double unders 8min AMRAP Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ. Post in comments below.

Sunday 9.7.14

September 6, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to our athletes competing at the CF 2A comp today! Congratulations to our endurance athletes who raced triathlons and adventure races this weekend!! TODAY: Sunday 9/7– CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength...

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