WORKOUT OF THE DAY STRENGTH: NONE WOD:(Barnette) Partner wod 400m Tire drag (45/25) 800m Row 400m F carry (53/35) 800m Row 400m SB carry (40/30) 800m Row 400m Tire Drag 800m Row                                    Read More

  WORKOUT OF THE DAY STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4) WOD:(Barnette) 3 squat cleans (75% of your PREVIOUS 3rm) 6 burpees* *can you beat your previous score x 6min amrap Rest 4mins Then 6min AMRAP- “ultimate abs” 10 Vups 10 Roll-ups 10 Double crunches 10 Leg lifts 10 Sit-ups          ...Read More

    WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS WOD:(Alvarado) 12 Pull-ups 25 sit ups* 6 Rds * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded, 20 sit-ups L3-V-row, 15 sit ups (10min Cap)    ...Read More

Our Barbells for Boobs Event will be held on Saturday October 14th at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace” will be completed to raise money to help this great cause! STRENGTH: NONE WOD: (Grace) 30 Power Clean & Jerks for time      Read More

    WORKOUT OF THE DAY STRENGTH:Push Jerk 5.4.3.2.1 WOD:(Etcheber) 15 Wall Balls 12 Push-ups 9 TTBs 12min AMRAP L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise                                ...Read More

    WORKOUT OF THE DAY STRENGTH: Clean 5.4.3.2.1 building WOD:(Robbins) 3 F Squats 4 Lateral Bar burpees x 10 rds 12min Cap L1-185/135 L2/M-115/80 L3-65/45, no bound over bar                                  Read More

    WORKOUT OF THE DAY: **REMINDER- OPEN GYM IS FROM 7:30-8:30AM TODAY** WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read More

      WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Melton) Partner Wod- 400m OH Plate Carry (45/25) 40 Burpees 400m  F Carry (53/35) 60 Plate Thrusters (45/25) 400m  MB Run (20/14) 80 DB C&Js (40/30) 400m MB Run 60 Plate Thrusters 400m F Carry 40 Burpees 400m  OH Plate Carry 45min Cap **REMINDER- OPEN...Read More

    WORKOUT OF THE DAY STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across   WOD:(Gomez) 21-15-9 TTB DL Hand Release Push-ups 10min Cap L1-225/155, TTB L2/M-155/105, KTE, incline P-up L3-95/65, Knee Raise, Knee  P-up                                Read More

    WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Hartfield) Team of 2- Run 800m  (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs...Read More