CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

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murph

Monday 05.27.2019 – MURPH

May 26, 2019, , , , , , , , , , 0
Due to the Holiday, we will be only open for 2 classes. 8:00am and 9:15am.  WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Murph ] – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you...
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CrossFit EXP Memorial Weekend Murph & BBQ

May 7, 2014, , , , , , , , , , , , , , 0
Saturday May 24th 9:15am “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! **To ensure that the event runs as smoothly...
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