Tim Childers from Trigger Point Performance takes us through a series of quick exercises to help loosen up and mobilize the calves. Reminders: Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up! Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout...Read More
Coach Matt Ettinger will be hosting a 3 Part Nutrition Seminar Wednesday Nights 7:30-8:30pm August 7th, 14th & 21st Seminar Topics: 1. Aug 7th: Preventing Chronic Disease 2. Aug 14th: 10 Things You Should Know About The Food Industry 3. Aug 21st: Eating to Maximize Performance Each seminar will be $15 or $30 for all three!...Read More
Are you interested in competing in the sport of CrossFit? If so, join the coaches this Saturday August 3rd at 7:00am for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting. Reminder: Next Launch of EXP Kids starts next week! Be sure to check...Read More
EXP Kids Launch 2 will be starting up NEXT WEEK! Email [email protected] to sign up! Check out the NEW times for the kiddos: August 5th-August 30th Firebreathers (Ages 8-13) Monday & Wednesday 4:00-5:00pm Little Dragons (Ages 3-7) Tuesday & Thursday 4:00-5:00pm ……………………………… WORKOUT Of the DAY: Strength: Bench Press 6.6.6.6.6. Gymnastics/Olympic Lift: Strict Pull Ups...Read More
**Reminder** Grill N Chill tonight SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Bring a dish & beverages, hope to see you there! Congratulations to Colleen S who will be leaving us this month to get MARRIED! We are very excited for you and can’t wait until you...Read More
Best of luck to L1 who is walking 60 in this weekend’s Susan G Komen 3-Day! There’s still time to donate to this great cause! We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you...Read More
EXP Kids showing off their chalked hands while working on the rings. We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 6.6.6.6.6. Gymnastics/Olympic Lift: Hang...Read More
The CrossFit Games are under way! Check out tons of Media coverage including live feeds through ESPN on the CrossFit Games Website. We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there! ……………………………… WORKOUT...Read More
Avocados are delicious in the summer and are a great source of healthy fat. Ever wonder how to pick a perfectly ripe avocado? First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm. Next, flick off the stem....Read More
