Sterling – Page 146 – CrossFit EXP

Saturday 8.10.13

August 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patrick, Happy Birthday to you! Good luck to Sam Norton who is competing at the CFNE Teen competition this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Up Ladder ] 10 Burpee Pull-ups 15 Kettlebell Swings (70/53) 20 Double-unders...

Friday 8.9.13

August 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 8.8.8.8. Gymnastics/Olympic Lift: Power Clean 2.2.2.2.2 WOD: [ Drop It ] Power Clean Front Squat Front Rack Lunges Rd...

Thursday 8.8.13

August 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Fall 4Some, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Have you heard about the CrossFit EXP Muscle-Up Club? To earn a T-Shirt get your muscle-up on video and post it to our CrossFit EXP Facebook Page! **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!...

Wednesday 8.7.13

August 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Fall 4Some, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz. **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [...

Tuesday 8.6.13

August 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminders: Next Launch of EXP Kids starts THIS WEEK! Be sure to check out the new times & email [email protected] to sign up! Coach Matt’s 3 Series Nutrition Seminar starts TOMORROW! Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events) Congratulations Colleen! ……………………………… WORKOUT Of the DAY: Strength: Back Squat 8.8.8.8. Gymnastics/Olympic...

Monday 8.5.13

August 4, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today’s WOD is a repeat of the CrossFit Games Individual event from 2007 and 2013! Check out these recaps of this year’s performances. Pretty cool to see how we all stack up against the best! Reminders: Next Launch of EXP Kids starts TODAY! Be sure to check out the new times & email [email protected] to...

CrossFit EXP Fall 4Some- November 2nd

August 4, 2013SiteplicityCrossFit Wod, Upcoming EventsCFEXP, CrossFit, CrossFit EXP, CrossFit EXP Fall 4Some, CrossFit EXP Summer Smackdown, CrossFit Games, EXP, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

CrossFit EXP Fall 4Some Saturday November 2nd 9:00am 2 Females/ 2 Males 40 Team spots 3 WODS for all + 2 Cuts *Choose 1 Team leader to sign up team* Movements Requirements for the 1st 3 WODS: 1 Male/1 Female from your team should be able to meet the following standards: Body Weight Pull Up, C&J 155/105, OHS...

Sunday 8.4.13

August 3, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Theresa, Michelle & Tasha doing some work at the track (and having a little fun!) These girls brighten up the 5:15am class for all, we love having you ladies as part of our EXP Family! Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to...

Saturday 8.3.13

August 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

Are you interested in competing in the sport of CrossFit? If so, join the coaches 7am TODAY for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting. Post captions to comments… Reminders: Next Launch of EXP Kids starts next week! Be sure to check...

Friday 8.2.13

August 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

Coach Lauren put together a super fun obstacle course for the kiddos yesterday! Reminders: Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up! Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th &...

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