CrossFit Games – Page 152

Tuesday 10.4.11

October 3, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 5 EXP Workout: WOD: “Billy” 15 Hang Squat Cleans (95/65lbs) 15 Bar facing burpees 5 rounds for time 20 min CAP Post scores and comments below. …

Monday 10.3.11

October 2, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build Up EXP Workout: WOD: “Diane” 21-15-9 Deadlift (225/155lbs) Handstand Push-ups 15 min CAP Buy-out: Partnered 400m Repeats x 3 (pick a partner with a comparable 400m time as you, each complete alternating 400m sprints while the other rests. Take longer rest if needed to...

Sunday 10.2.11

October 1, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats 30 min CAP Post scores and comments below. …

Saturday 10.1.11

September 30, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Kelly” 400m Run 30 Box Jumps (24/20″ box) 30 Wall Balls (20/14lb ball) 5 rounds for time. 45 min CAP Post scores and comments below. …

Thursday 9.29.11

September 28, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, strength, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 15min of Ring Work(Spend 15 minutes working on muscle-up progressions on rings. Practice false grip, pull-up/kip, transition, dip, static hold…) EXP Workout: WOD: “Helen” 400m Run 21 KB Swings (53/35lbs) 12 Pull-ups 3 Rounds for time 15 min CAP Post scores and comments below. …

Tuesday 9.27.11

September 26, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. . WORKOUT Of the DAY: EXP Strength: Power Clean – 3 Reps OTMEM x 10min EXP Workout: WOD: “Rundown” 1.2.3…10 Power Clean & Jerk (155/105lbs) 10.9.8…1 Strict Pull-ups (No kip, no butter) 20 min CAP Post scores and comments below. …

Monday 9.26.11

September 25, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

What a weekend! Many thanks to all our EXP members, friends and family who came out to support us and cheer us on throughout the weekend. We could not have done it without your support and belief. Next, a special thank you to Stacey S., Gail M., Lindsey W. and Tiffany who gave up their...

Friday 9.23.11

September 22, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit EXP, CrossFit Games, EXP0

The studio will be closed Saturday and Sunday this weekend for the Garage Games. I am proud to say we have over 20 EXP athletes heading down to CFNE to compete. If you can make it we would love to have a HUGE EXP cheering squad there for the event. Many thanks to all our...

Thursday 9.22.11

September 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Strength: Back Squat 5 x 5RM EXP Workout: WOD: “Heather” 800m Run 5 Rounds of 12 C2B Pull-ups 9 Squat Snatches (95/65lbs) 6 HSPU’s 800m Run 20 burpees 30 min CAP Comp Team: 1. 60min Mobility Post scores and comments below. …

Wednesday 9.21.11

September 20, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Strength: Max Box Jump EXP Workout: WOD1: 20 Hand Release Push-ups 300′ BB Carry (135/95lbs) 40 Double Unders 3 Rounds for time 10 min CAP WOD2: 150′ Modified Prowler Push (135/90lbs) 150′ Sprint 5 Box Jumps (Max Height possible for 5 reps) 3 Rounds for time 10 min CAP...

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