CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 30, 2014

Monday 12.1.14

November 30, 2014, , , , , , , , , , , , , , 0
Happy December!!!! WORKOUT OF THE DAY: STRENGTH:  A) 4X5@75% Front Squats – rest 90 sec. B) 4X12 Ring Dips (TT- 4×10 tempo, 3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) WOD: [ Snow Ball Fight ] 5 rounds for time of: 20 Cal Row 20 Wall Balls...
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