Just another day at EXP… This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:3X2 Paused Clean Pulls (3 count pause at knee) WOD: [ Tiger ] 4 rounds for time of: 15 Bupree Box Jumps 15 Pull-ups L1-24/20″ L2-Banded, 20/14″ L3-V-row, Burpees (no...Read More
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